View Workout (Zac Brower)
Long Run
July 11, 2015 (Morning)
Exercise Type: Run
Comments:
Went to River Road with Luds, and ran with two high schoolers from Bogota and Brian biked along with us. I was up late last night, and the humidity got to me, so I kept it easy. Felt alright but next week I'll pick up the pace a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:03 | 6:53 / Mile |