View Workout (Zac Brower)
Regular Run
July 12, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Kieran today. We took it easy early on, and went at a good clip at the end. Felt good today which was nice. Didn't want to double today, and did 7.5 to make my mileage even.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:15 | 7:05 / Mile |