View Workout (Kevin Pflaging)
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Inside Treadmill
July 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Summer warm 81 degrees
Comments:
Increase from 8.0 to 9.6 miles per hour.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.1 Miles |
21:34 |
6:57 / Mile |
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