View Workout (Andrew Sorenson)
Indian Hills 7
August 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny, Breezy
Comments:
5:15pm - Steady run. Nothing too special, but felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:30 | 6:38 / Mile | Steady State | Asics Gel-Nimbus VII |