View Workout (Casey Arnold)
FishHawk 5k XC Race
August 14, 2009 (Night)
Exercise Type: Run
Weather: hot & humid
Comments:
A little faster than last time, but not as fast as the first race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 26:29 | 8:32 / Mile | 182 | 194 | Race | Brooks Adrenaline GTS-7 |