View Workout (Rod Gamble)
First Long Run of the Season
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Cool for August
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.1 Miles | 3:45:00 | 11:11 / Mile | 155 | 175 | Long | Nike Vomero Plus Inserts |