View Workout (Erik van der Wilt)
Regular Run
July 13, 2015 (Morning)
Exercise Type: Run
Comments:
Hilly run with some high school teammates. Slow first mile but we picked it up by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:49 | 6:27 / Mile |