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LCM Swim

July 13, 2015 (Morning)

Exercise Type: Swim

Comments:
1000 SKIPS
6x100 on 1:35
12x50 on :50 Desc 1-3 (3 sets free, 1 set back)
4x150 on 2:30
200 WD

Distance Duration Pace Interval Type Shoes
3000.0 Meters    

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