View Workout (Zac Brower)
Regular Run
July 13, 2015 (Morning)
Exercise Type: Run
Comments:
Mapped it out prior and planned to go pretty slow. Went 18:00 for the first 2.5, then 16:09 for the second half. Crushed the last mile for some reason, but it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:09 | 7:01 / Mile |