View Workout (Casey Arnold)
Long Run
August 16, 2009 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
long run with Scott.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:35:30 | 9:33 / Mile | 165 | 170 | Long | Brooks Adrenaline GTS-7 |