View Workout (Levi Freedman)
Didn't get outside. Again.
July 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran on the treadmill again. Wanted to go a bit longer, but didn't think for doing a long run, and by the time 45 minutes rolled around, i had been going a bit too much on the quicker side to add on 15 minutes. Felt pretty great, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 45:04 | 7:22 / Mile | Steady State |