View Workout (Casey Arnold)
Bike Ride
August 16, 2009 (Morning)
Exercise Type: Bike
Weather: hot, humid & windy
Comments:
Short ride with Scott.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.2 Miles | 40:00 | 2:05 / Mile | 150 | 160 | Easy | Specialized |