View Workout (John Holleran)
Bobby Doyle Summer classic
August 15, 2009 (Morning)
Exercise Type: Run
Weather: 85+ degrees, bit of wind
Comments:
mile 1 - 5:06
mile 2 - 5:27
mile 3 - 5:49
mile 4 - 5:46
mile 5 - 5:40
16th place overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 27:51 | |||
| 2.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 5.0 Miles | 27:51 | 5:34 / Mile | Race | |
| 2.0 Miles | Cooldown | Brooks Glycerin 6 |