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Morning Swim... scy

July 14, 2015 (Morning)

Exercise Type: Swim

Comments:
500 swim
300 kick
20x25 underwater - 13 on :30 and 7 on :25, but mix order however I want
200 ez
5x100 free @ 1:15

10x200 free w/buoy @ 2:30

all free, all with pads, fins, and snorkel, all @ 3:30
3x300 - 100 ez, 50 hard, 100 ez, 50 hard
3x300 - 75 ez, 75 hard, 75 ez, 75 hard
3x300 - 75 ez, 150 hard, 75 ez
300 - hard

20x150 free @ 1:45

200 ez w/snorkel and ankle buoy
200 breast 6 kicks 1 breath
200 back, 12 kicks off every wall
8x25 fly no breath @ :30
200 float