View Workout (Adam Navar)
hill
July 6, 2015 (Morning)
Exercise Type: Run
Comments:
cardiac to mineral to boulder to detour (horse bridge). stayed in pack. easy and controlled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 55:43 | |||
| 1.0 Miles | Warmup | Ghost 8 | ||
| 7.85 Miles | 55:43 | 7:05 / Mile | Ghost 8 |