View Workout (Adam Navar)
tempo
July 8, 2015 (Morning)
Exercise Type: Run
Comments:
felt very good despite Knotts during the day. 606, 604, 556, 543. felt better that i started slower, although i felt so relaxed afterward that i will attempt to keep an even 550 pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 40:08 | |||
| 2.0 Miles | Warmup | Ghost 8 | ||
| 4.0 Miles | 24:04 | 6:00 / Mile | Ghost 8 | |
| 2.0 Miles | 16:04 | 8:01 / Mile | Ghost 8 |