View Workout (Adam Navar)
long
July 11, 2015 (Morning)
Exercise Type: Run
Comments:
felt great even after gym night. jonas hung on up until the last mile and a half. hit 603 then 552 for last 2 miles comfortably
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:06:21 | |||
| 1.0 Miles | 7:48 | 7:48 / Mile | Warmup | Ghost 8 |
| 9.12 Miles | 58:33 | 6:25 / Mile | Ghost 8 |