View Workout (Adam Navar)
hill
July 13, 2015 (Morning)
Exercise Type: Run
Comments:
pony to cardiac to mineral (boy scout trail). took the hills hard and had trouble knowing what the pace was. ended up finishing in 620 pace for the last 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:03:45 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | Ghost 8 |
| 8.01 Miles | 55:10 | 6:53 / Mile | Ghost 8 |