View Workout (Adam Navar)
recovery
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
attempted table top with jonas. no more table to top however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 51:04 | |||
| 1.0 Miles | Warmup | Ghost 8 | ||
| 7.1 Miles | 51:04 | 7:11 / Mile | Ghost 8 |