View Workout (Chris Doyle)
Track Intervals
July 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
1.59 mile w/up (19:22)
Set 1 (400s)
1:44
1:41
1:37
1:35
Set 2 (400s)
1:36
1:39
1:39
1:36
1.57 mile cool down (13:44)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | Speed | Orange Motus 2 |