View Workout (rachel albershardt)
(Untitled)
July 5, 2008 (Afternoon)
Exercise Type: Run
Weather: very nice, sunny but not humid
Comments:
more running around dennison. did a quick mile on the track after the first 4 miles. i was aiming for an 8:00 minute one but it ended up being a little over 7:00. im not complaining
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics GEL-DS Trainer 13 |