View Workout (Zac Brower)
Tempo Thursday
July 16, 2015 (Morning)
Exercise Type: Run
Comments:
Did my tempo in Livingston this week with the bent bros and our friend James. The weather was amazing, so I knew it would be a good tempo. Kieran and I dropped James and Pat after the first lap, and we ran 5:46, 5:46, 2:53. He had 4 so he kept going, but I could've easily done 4 at that pace. I cooled down 3 to make the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:03 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Warmup | |
| 2.5 Miles | 14:25 | 5:46 / Mile | ||
| 3.0 Miles | 20:53 | 6:57 / Mile | Cooldown |