View Workout (Dave Carter)
airport run
August 17, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
didn't feel like going longer because we're doubling Wednesday-Friday so 80 this week should still be easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Easy | Defyance |