July 17, 2015 (Morning)
Exercise Type: Run
Weather: cloudy, coolish, sad
Comments:
I only had half an hour between work and my drs appointment today so I decided to just do the 4 mile loop. unfortunately I forgot I hadn't had any water today, so that went about as well as you might expect. I actually made it to mazza before completely crashing but after that it devolved into a pretty pathetic yog. ended up late to my appt but I got contacts, yay! Soon I'll be able to see what all our runs actually look like!!
(not even putting how long this took me bc it's too sad)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |