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Sad Run

July 17, 2015 (Morning)

Exercise Type: Run

Weather: cloudy, coolish, sad

Comments:
I only had half an hour between work and my drs appointment today so I decided to just do the 4 mile loop. unfortunately I forgot I hadn't had any water today, so that went about as well as you might expect. I actually made it to mazza before completely crashing but after that it devolved into a pretty pathetic yog. ended up late to my appt but I got contacts, yay! Soon I'll be able to see what all our runs actually look like!!
(not even putting how long this took me bc it's too sad)

Distance Duration Pace Interval Type Shoes
4.0 Miles