View Workout (Brandon Carreno)
Warming Up
July 18, 2015 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Nominally a long run. This really should be like a daily run at this point in the season, but here we are. I should probably stop complaining about this, it doesn't make for interesting reading. Long run in Brecksville. Went ok. Wasn't the worst I've felt, but it was a couple notches better than last week's run. Still pretty slow, but to be expected considering everything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long | Brooks Ghost 7 "Belushi" |