View Workout (Erik van der Wilt)
Tempo Day
July 17, 2015 (Morning)
Exercise Type: Run
Comments:
Calves were really bothering my today and had to drop out after a mile and a quarter. Don't know if I'm not stretching properly or I need to have some easier runs but my legs from my knees down have been giving me problems lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 1.25 Miles | ||||
| 1.75 Miles | Cooldown |