View Workout (Jim Barry)
Parking Lot and around
July 18, 2015 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 29:10 | |||
| 1.5 Miles | 14:20 | 9:33 / Mile | Warmup | |
| 1.65 Miles | 14:50 | 8:59 / Mile | Cooldown |