View Workout (Adam Romeo)
GIFS
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
Planned on doing 3 miles on the flat route but there were a bunch of kids at the pool making that more difficult so I ran my 1.5 mile hill route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 15:00 | 6:00 / Kilometer | Training | My Only Pair |