View Workout (Nick Shulder)
XC Practice/Clydes Path
August 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:09:50 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike Air Zoom |
| 6.0 Miles | 1:01:50 | 10:18 / Mile | Cruise | Nike Air Zoom |