August 18, 2009 (Morning)
Exercise Type: Run
Weather: 5.30 - 6.30am
Comments:
ran out of time to do two laps of 4k block, hills near queens park hurt, but ran whole way didnt stop, enjoyed 2nd lap better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Kilometers |