View Workout (Caleb Johnson)
hour run
August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno: Wave Inspire 4 | ||
| 8.2 Miles | Mizuno: Wave Inspire 4 | |||
| 1.0 Miles | Cooldown | Mizuno: Wave Inspire 4 |