View Workout (James Gibson)
Treadmill
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
Went on a treadmill so I decided to get a good pace in that I could force myself to stick to. Only fell off once right when the only other person in the gym walked in.
Graz core x 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |