View Workout (Wendy Weidenfeller)
Pardon Hill to DHS and back
July 19, 2015 (Morning)
Exercise Type: Run
Weather: humid slight breeze
Comments:
didn't stop. slow and steady. unofficial time didn't have watch. used nano clock
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:00 | 10:29 / Mile | Training | Brooks 2013 |