View Workout (Joe Ferencik)
(Untitled)
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
Another weight session before the run with friends. Nothing new to report
Continuing with stretching and core after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:23 | 6:29 / Mile | Easy |