August 17, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Sweet scenic loop of Calgary from my girfriends work through the Zoo down the river past downtown cross river along top of ridge viewing calgary.
Blog is up and running! http://thesoulofmyshoes.blogspot.com/
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 39:42 | 7:33 / Mile | Training |