View Workout (Sophie Sapp)
church st loop
August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: foggy & warm
Comments:
no pain, just a little stiff and body unwilling at first. no real problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 37:00 | 8:57 / Mile | Hills | mizuno |