View Workout (Ben Miller)
5 mile kenyan
July 15, 2015 (Morning)
Exercise Type: Run
Comments:
splits:
6:02.78
6:02.84
5:43.14
5:38.04
5:36.73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:03 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 5.0 Miles | 29:03 | 5:48 / Mile | Tempo | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |