View Workout (Christopher Adikes)
1 Mile .. very exciting
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
Philip and Dad ran with me... we did some navy cadence as we ran to make the second half go faster! This is the distance for 5th grade cross country.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |