View Workout (John Bishop)
Treadmill Run
July 22, 2015 (Morning)
Exercise Type: Run
Comments:
Steady state run.
2 miles at 7.0 mph.
4 miles at 7.7 mph, 7.8 mph, 7.9 mph, 7.9 mph.
1 mile at 7.0 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:42 | |||
| 2.0 Miles | 17:38 | 8:48 / Mile | Warmup | |
| 4.0 Miles | 30:30 | 7:37 / Mile | Steady State | |
| 1.0 Miles | 8:34 | 8:34 / Mile | Cooldown |