View Workout (hank bindbeutel)
Portland Training
August 18, 2009 (Morning)
Exercise Type: Run
Weather: very humid but cool
Comments:
on the road by 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:55 | 9:07 / Mile | Hills | New Balance 858 |