View Workout (Casey Arnold)
Treadmill Run
July 22, 2015 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:16 | |||||
| 3.0 Miles | 28:31 | 9:30 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:45 | 9:45 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |