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Morning Swim... scy

July 21, 2015 (Morning)

Exercise Type: Swim

Comments:
300 swim
300 kick
20x25 underwater - 10 @ :30, 10 odds :30 evens :25
400 swim
5x100 smooth free @ 1:15

all @ 1:30 pace per 100... all with ankle band:
50, 100, 150, 200, 250, 300, 350, 400, 450, 450, 400, 350, 300, 250, 200, 150, 100, 50

10x75 im @ 1:05
10x75 @ 1:00 - 25 streamline kick, 25 head up free with fly kick, 25 swim free hard

4x(50 @ 200 pace + 50 ez) @ 1:40

3x200 kick @ 2:55

4x100 free @ 1:10

12x25 no breath fly @ :30

300 ez