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Morning Swim... scy

July 22, 2015 (Morning)

Exercise Type: Swim

Comments:
500 swim
300 kick
20x25 underwater @ :30
200 ez
5x100 @ 1:15

400 w/buoy @ 5:00
3x100 free @ 1:10
4x125 im @ 1:45 - 50 of one stroke per 25, so number 1 is 50 fly, number 2 is 50 back etc.
4x50 kick @ :50

400 back @ 5:00
200 breast @ 3:00

10x100 fly kick w/board @ 1:35
10x100 free kick w/board @ 1:30
700 fly kick on your back