View Workout (Coach Glor)
(Untitled)
July 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 miles in the afternoon. Did half of it with Anna and Coach Boyce while we worked on running form. Ran some hills, laps on the track and strides. Ran to the new track and ran a mile hard in 5:53 and did an easy cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek |