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LCM Swim

July 23, 2015 (Morning)

Exercise Type: Swim

Comments:
500 (100 free 100 bk 100 free 100 bk 100 free)
500 Pull

4x100 (odds free on 1:30, evens IM on 1:40)
8x50 V sprint on :55 (1 round free, 1 round fly)
200 WD

Distance Duration Pace Interval Type Shoes
2000.0 Meters    

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