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LCM Swim

July 20, 2015 (Afternoon)

Exercise Type: Swim

Comments:
400 Swim
200 Kick
300 Pull
200 Kick
200 IM Drill
200 Kick
100 Back

2x50 on :50
4x100 on 1:35
2x50 on :50
3x100 on 1:30
2x50 on :50
2x100 on 1:25
2x50 on :50
1x100 on 1:20

100 Double Arm Back
100 Kick
100 Swim

Distance Duration Pace Interval Type Shoes
3300.0 Meters    

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