View Workout (Matthew Toldero)
Swim
July 1, 2008 (Morning)
Exercise Type: Swim
Weather: N/A
Comments:
Swam .75 miles (48 laps) all freestyle only upper body...used flippers to keep balanced but used no kicking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |