View Workout (Zac Brower)
Regular Run
July 23, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with a couple guys in L-Town. Running late at night is nice because it really cools down then, but I hate running in the dark so yea. Gus and Mark kept surging and pushing the pace at the end (classic), so I just cruised it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:12 | 6:53 / Mile |