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nice ride

August 17, 2009 (Afternoon)

Exercise Type: Bike

Weather: not too hot, really nice

Comments:
biked from home out through rock creek to east-west highway on like the same route i ran with ishan last summer for like an 11 miler or something, felt really good on the way out and weather cooperated, kinda tired coming back but still pretty fast, hill up strathmore was a killer, good effort overall

Distance Duration Pace Interval Type Shoes
1:15:00 Training 8 gts adrenalines new